Emergency: If you are experiencing a life-threatening emergency, call 911 or go to the nearest emergency room.

• Suicide & Crisis Lifeline 📞 988 | 988lifeline.org Free, 24/7 support for anyone in distress or suicidal crisis.

• Crisis Text Line 📱 Text HOME to 741741 Free, 24/7 text-based support for anyone struggling with emotional distress.

The Trevor Project (LGBTQ+ Crisis Support) 📞 1-866-488-7386 | 📱 Text START to 678678 | thetrevorproject.org Confidential support for LGBTQ+ youth in crisis.

California Peer-Run Warm Line (Non-Emergency Support) 📞 1-855-845-7415 | mentalhealthsf.org/peer-run-warm-line A non-crisis support line available for emotional support and referrals.

SAMHSA’s National Helpline (Substance Use & Mental Health) 📞 1-800-662-HELP (4357) | samhsa.gov/find-help/national-helpline Confidential, free help for individuals facing substance use.

California Department of Mental Health Services – Information on public mental health programs in California.
🔗dhcs.ca.gov/services

NAMI California (National Alliance on Mental Illness) – Support groups, education, and advocacy for individuals and families affected by mental illness.
🔗namica.org

Mental Health America of California – Resources for mental health education and advocacy.
🔗 mhac.org

CalHOPE – Free mental health support for Californians facing stress or anxiety.
📞 833-317-4673 | 🔗 calhope.org

Psychology Today:
🔗 psychologytoday.com

TherapyDen:
🔗 therapyden.com